How to Cook Traditional Chinese Herbal Chicken Soup

A seasonal Chinese cooking class with

Henry Jun Wah Lee, M.S. Oriental Medicine

Register online

Class Highlights:

1. Learn how to make healthy eating a normal and effortless part of your daily life.
2. Enjoy a delicious bowl of Chinese Herbal Chicken Soup prepared by Henry.
3. Participate in and see a live demonstration of the entire preparation and cooking process. The class will be held in a working kitchen.
4. Learn where/how to shop for ingredients – including how to get sulfur-free, pesticide-free and/or organic herbs.
5. Learn the philosophy behind Cantonese cooking.
6. Gain a deeper understanding of the properties of foods which will help you decide how to shop and modify dishes for your specific constitution or condition.
7. Receive useful handouts and a bag of herbs you can take home to make your own soup right away.

Class Information:

In this class you will learn how to cook one of the signature Cantonese soups for the winter time: the winter Herbal Chicken soup. This soup is used as tonic in the winter as it warms the body, boosts your Qi or vital energy, builds blood, and strengthens the immune system. More importantly, in the context of this cooking class, this soup tastes really darn good!

That’s right, eating healthy doesn’t necessarily mean you have to compromise on taste. Over thousands of years, the Cantonese from Southern China have refined and mastered the art of integrating food with medicine to make tasty dishes that you and your family/patients will love to eat. So why reinvent the wheel trying to figure out what to cook when the Cantonese has been integrating natural medicine with their cooking for centuries.

You don’t have to be a good cook nor do you have to have any knowledge of Chinese Herbs or Chinese Medicine to take this class. This is a beginner cooking class for people who want to play an active role in their own health and well-being. This class is designed to be fast, fun, practical and informative.

Day and Time: Sunday, January 24th, 2010 from 10:30am to 2:30pm.
Location: Silver Lake in Los Angeles, California
Class Fee: $40.00 (before Jan. 18) or $45.00 (on or after Jan. 18).

Class size is limited to 12 people maximum so reserve your space early!

Register online

For more information please contact Henry at 310-980-8645 or email info@henryjunwahlee.com

This is the first in a series of cooking classes on making healthy and delicious meals with Chinese Herbs. Learn authentic Cantonese style cooking from a Cantonese Chef.

Class Information:
Eating healthy doesn’t necessarily mean you have to compromise on taste. Over thousands of years, the Cantonese from Southern China have refined and mastered the art of integrating food with medicine to make tasty dishes that you and your family/patients will love to eat.

Beginning with How to Cook Chinese Herbal Chicken Soup, chef/instructor Henry Jun Wah Lee will introduce you to Cantonese cooking and how it can help you make wellness, and longevity a normal part of your everyday life.

Benefits of the Chinese Herbal Chicken Soup:

The herbal soup you will be learning to make is a tonic that is perfect for the coming winter as it warms the body, boosts your Qi or vital energy, builds blood, and strengthens the immune system. You will also learn several modifications include one for post partum women to aid them in their recovery after child birth.

In the class How to Cook Chinese Herbal Chicken Soup you will:

1. Enjoy a bowl of Chinese Herbal Chicken Soup. Trying to buy this at a quality restaurant can cost you $15-$25 a bowl, if you can find it.
2. Participate in a live demonstration of the entire preparation and cooking process. The class will be taught in a working kitchen.
3. Learn where to shop for ingredients – including how to get sulfur-free, pesticide-free and/or organic herbs.
4. Learn the philosophy behind Cantonese cooking.
5. Gain a deeper understanding of the properties of foods which will help you decide how to shop and modify dishes for your specific constitution or condition.
6. Receive useful handouts and a bag of herbs you can take home and make your own soup with right away.

This is a beginner cooking class for people who want to play an active role in their own health and well-being. You don’t have to be a good cook nor do you have to have any knowledge of Chinese Herbs or Chinese Medicine. Henry will guide you through the whole process in this fast and fun half-day class.

Class Fee: $58.00 (before Dec. 1) or $68.00 (on or after Dec. 1). Fee also includes a bowl of soup, handouts and herbs you can take home.

Day and Time: Saturday, December 12th, 2009 from 9 am to 1 pm.

Location: Los Angeles, California. Exact location to be determined.

Class size is limited to 12 people maximum so reserve your space early!

For more information or to register, please contact Henry at 310-980-8645 or email info@henryjunwahlee.com

About Henry Jun Wah Lee
Henry Jun Wah Lee is a Medical Qigong instructor with a Masters degree in Acupuncture and Traditional Chinese Medicine. He has been cooking since he was a child, learning and honing his skills in his family’s Chinese restaurant in Philadelphia, PA where he grew up. His bicultural background provides him with unique insights on bridging the gap many westerners face when learning Chinese Medicine, or integrating Chinese wellness practices into their lives. For more information, please visit www.HenryJunWahLee.com

About Cantonese Cuisine:
Southern Chinese (Cantonese) cuisine is renowned both internationally as well as across China for its delicious flavors, diverse and exotic ingredients and health benefits. Cantonese cooking has been refined for more than 2,000 years – much longer than most civilizations have existed. Its depth, history, and wisdom are revealed not just in its flavors but also in its integration with other aspects of living – health, culture, art and philosophy.

For the Cantonese, food isn’t just something tasty you put in your mouth. Food is life. Food is medicine. It is how we can nourish our bodies as well as our minds and spirits. Thanks to the influence of the Taoists, developers of Traditional Chinese Medicine, Cantonese cooks look not just for flavor and freshness but also for taste, temperature and other medicinal properties of foods. Chinese herbs are a natural part of everyday cooking and goes into soups and dishes. They can be used for prevention, overall wellness, longevity and for specific illnesses.

Eating high quality food is important for your health. But if you are on a budget and want to save money, shop smart. Not all conventionally grown produce are harmful. The following is the list of foods you really should buy organic because they are highly contaminated with pesticides. Pesticides are not only harmful to us when we eat it, they are also harmful to farm workers and our environment.

Fruits

• Apples
• Apricots
• Bananas
• Cantaloupe from Mexico
• Cherries
• Grapes
• Kiwis
• Lemons
• Limes
• Nectarines
• Peaches
• Pears
• Pineapples
• Raspberries
• Strawberries
• Tomatoes

Vegetables

• Carrots
• Celery
• Corn
• Cucumbers
• Green Beans
• Green & Red Bell Peppers
• Hot Peppers
• Lettuce
• Potatoes
• Spinach
• Winter or Hard Squash

Others

• Baby Foods
• Milk
• Oats
• Nuts
• Rice
• Farm raised Salmon

This list gathered from the Delicious Organics Website. Visit them for more information about why each of these foods were chosen for the list.

Hey, did I mention I am a Chinese Medicine and Acupuncture Intern at the Yo San University of Traditional Chinese Medicine in Los Angeles, California? If you are in the Southern California area, come see me for acupuncture, Chinese herbal medicine, and medical Qi Gong!

My website just went up so come check it out! The address is based on my Chinese name. http://www.LeeJunWah.com.

Weasel Picked Coffee Truffles
Want to taste one of the most expensive coffee beans in the world but don’t want to pay $200 a pound? Now you can try it in my Coffee and Almond truffle. These coffee truffles were made using the old fashioned Vietnamese style of brewing to give it a nice deep flavor and aroma, plus a tad of grit. Paired with Valrhona Alpaco dark chocolate from Ecuador and organic almond extract. Yum!

So why is weasel picked coffee so good? From Wikipedia:

A popular and intuitive hypothesis to justify this coffee’s reputation proposes that the beans are of superior quality before they are even ingested. At any given point during a harvest, some coffee berries are not quite ripe or overripe, while others are just right. The palm civet (weasel) evolved as an omnivore that naturally eats fruit and passes undigested material as a natural link to disperse seeds in a forest ecosystem. Where coffee plants have been introduced into their habitat, civets only forage on the most ripe berries, digest the fleshy outer layer, and later excrete the seeds eventually used for human consumption. Thus, when the fruit is at its peak, the seeds (or beans) within are equally so, with the expectation that this will come through in the taste of a freshly brewed cup.

Human Picked Yuzu Truffles
Made with Yuzu juice from Japan and dark chocolate from the Caribbean! The fruit was most likely picked by human hands. This fruit is something of a blend between a grapefruit and a mandarin orange. Sour and aromatic, it is used a lot in cooking. Ingredients: Fair-Trade & Pesticide-Free Valrhona Caraibe 66% Dark Chocolate from the Caribbean, organic heavy cream, organic butter, yuzu juice from Japan, unsweetened cocoa powder, and lots of love. Enjoy!