Important produce you should buy organic

Eating high quality food is important for your health. But if you are on a budget and want to save money, shop smart. Not all conventionally grown produce are harmful. The following is the list of foods you really should buy organic because they are highly contaminated with pesticides. Pesticides are not only harmful to us when we eat it, they are also harmful to farm workers and our environment.

Fruits

• Apples
• Apricots
• Bananas
• Cantaloupe from Mexico
• Cherries
• Grapes
• Kiwis
• Lemons
• Limes
• Nectarines
• Peaches
• Pears
• Pineapples
• Raspberries
• Strawberries
• Tomatoes

Vegetables

• Carrots
• Celery
• Corn
• Cucumbers
• Green Beans
• Green & Red Bell Peppers
• Hot Peppers
• Lettuce
• Potatoes
• Spinach
• Winter or Hard Squash

Others

• Baby Foods
• Milk
• Oats
• Nuts
• Rice
• Farm raised Salmon

This list gathered from the Delicious Organics Website. Visit them for more information about why each of these foods were chosen for the list.