Take care of your personal hygiene
Ok you’re looking sharp in that suit you just got altered to fit perfectly. Now let’s take a look at personal hygiene. Yes you brush your teeth and shower everyday. Good start but there’s more! Once again, it’s in the details.
It’s all good stuff not just for work but also for your personal life. Your significant other/better half/date will really appreciate it. Your body will appreciate it too. Take care of your body and it’ll take care of you.
Here’s a checklist of things you should be mindful of.
Shave:
If you have a mustache/goatee/beard, be sure to keep it trim and neat. Otherwise keep it clean and shave! You don’t want to look like you just rolled out of bed. That five o’clock shadow is also going to tear up the collars of your shirts.
Hair Care:
Whether you have short or long hair, you need to have it cut on a regular basis. If you’re waiting until you look like Shaggy from Scooby Doo you’re waiting too long. Cutting your hair isn’t just about keeping it trimmed. As hair gets old, it starts to dry at the ends, split, and get fizzy. Cutting off the old hair will make it look healthier and allow it to grow.
Be proactive and keep you hair looking good all the time by getting it trimmed before it starts to get wild. Short hair should be cut every 3-4 weeks. You can go a bit longer with long hair but, again, watch the split ends.
Wash your hair regularly and use a real shampoo. Soaps tend to dry out your hair. I recommend organic shampoos that are free of harmful chemicals like sodium lauryl sulfate, a possible carcinogen. Trader Joes has a couple of shampoos that are affordable yet free of these chemicals.
Use a styling gel, pomade, etc to keep your hair tamed and styled throughout the day.
Deodorant:
Use deodorant to keep body odor under control. But avoid antiperspirants that prevent you from sweating. Sweating is a normal bodily function. It helps regulate the body temperature due to heat, exercise and stress. Antiperspirants contain a toxic aluminum based compound that pose serious health risks including Alzheimer’s and breast cancer. Deodorants, on the other hand, only take the odor away by killing the bacteria that causes it. I’ve personally been using the natural mineral crystals for years and it works great. Check out www.thecrystal.com
Clean clothes:
Wash your clothes regularly and iron them before wearing. Shirts should only be worn once before washing. Pants can be worn several times. This varies depending on how dirty they get.
Have a stain removal pen handy to keep stains from setting in before you have a chance to take care of it. It will save you from buying new clothes or wearing ones with stains on them. I personally like the Tide to Go Instant Stain Remover pen.
When you clean your clothes, follow the care instructions on the label. It’ll extend the life of your clothes and keep them looking great. Separate your lights and darks so you don’t have that new red t-shirt turn your white dress shirt pink. I tend to add an extra rinse cycle to my loads. One rinse isn’t enough to get all the detergent and dirty water out. It also prevents your white shirts from turning gray too quickly.
Don’t over dry your clothes as it will shorten their lifespan and generate more wrinkles. Take them out while they’re still a tad damp. And definitely never leave clothes in the dryer longer than they have to. If you have the option, hang them up to air dry. It’s more environmentally friendly, energy efficient and it’ll save you money.
If you do need to get clothes dry cleaned, make sure to go to a place that doesn’t use the common dry cleaning agent perchloroethylene (aka perc or PCE). It is a central nervous system depressant and a known carcinogen. Inhaling its vapors can cause dizziness, headache, sleepiness, confusion, nausea, unconsciousness and death. If you don’t have a choice, be sure to remove the dry cleaning bag outside. Let your clothes air out for at least a day but preferably four to five days before wearing them.
Nose and Ears:
Trim those nose hairs and clear out your nostrils. Visible boogers aren’t very sexy. Wash your ears and clean them out regularly with a q-tip.
Skin Care:
If you have dry skin, use a moisturizer. There’s stuff for the body, stuff for hands, stuff for the face, stuff for around the eyes, etc. If you’re just starting out, go with something general purpose for the whole body. I have dry skin so I apply moisturizer immediately after I shower. I tend to use a lighter body oil during the warmer months and a heavier body butter during the colder months. I like the organic stuff with a subtle natural scent. You’ll smell nice without having to use colognes/perfumes that are often carcinogenic. And if you do use fragrances go subtle. Less is more and some people have allergies.
Check out the skin care section of local Whole Foods. They usually have a bunch of products you can sample to figure out what you want.
Also, check out the all natural products by Golden Path Alchemy. They use Chinese and Western medicinals and botanicals in their products. You’ll love it.
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